Depression can show up differently for everyone, where some days it’s a heaviness that’s hard to name, and other times it’s a complete disconnect and loss of interest in things that used to matter. Depression can be debilitating and may affect your sleep, energy, relationships, or your ability to function at work or home. Whatever form it takes, it’s important to know that what you’re feeling is valid, and that you don’t have to carry it alone.
Counselling offers a supportive space by meeting you where you’re at and taking things one step at a time. Together, we can develop better insight into your depression, identify what the driving factors may be, and find practical, manageable ways to reconnect with the people, activities and experiences that bring meaning to your life. Developing greater self-compassion can also help you relate to yourself with understanding and less criticism, supporting gradual and sustainable change toward a life that feels more balanced and fulfilling.